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Leadership Health

1.  Assessment

  • Start with a professional assessment of your energy.  This includes a thorough review of all the factors that add or deplete your energy: current work situation, work history, current health, health history, medical records, genetics, current activities outside of work, relationships with family, significant affiliations, exercise habits, diet, supplements and medicines

  • On the professional side, we may review employee feedback, peer feedback and performance reviews

  • On the personal side we may review medical records or psychological and preference reports that you provide

2.  Design Plan to Improve Energy

  • Looking at all the information, Dr. Post creates a personalized energy plan with two-part focus: your energy at work, and your personal energy

  • Specific recommendations are made in both arenas

3.  Implement Plan, Monitor Results, Modify Plan

  • Dr. Post coaches you through the implementation of your plan on a regular basis and may provide direct clinical or organizational support as part of the package

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Leader Well-Being

You are a leader. Your energy and well-being effects your organization and your work impacts you.  Get expert help maximizing your well-being as you work.

Dr. Post creates a customized action plan and provides support as you implement ways to be the best you can be.

Learn how to link your well-being to major organizational initiatives, such as employee engagement, DEI, strategic planning and change management.

Individual Assessment and Coaching

1.  Assessment

  • Start with a professional assessment of your energy.  This includes a thorough review of all the factors that add or deplete your energy: current work situation, work history, current health, health history, medical records, genetics, current activities outside of work, relationships with family, significant affiliations, exercise habits, diet, supplements and medicines

  • On the professional side, we may review employee feedback, peer feedback and performance reviews

  • On the personal side we may review medical records or psychological and preference reports that you provide

​2.  Design Plan to Improve Energy

  • Looking at all the information, Dr. Post creates a personalized energy plan with two-part focus: your energy at work, and your personal energy

  • Specific recommendations are made in both arenas

​3.  Implement Plan, Monitor Results, Modify Plan

  • Dr. Post coaches you through the implementation of your plan on a regular basis and may provide direct clinical or organizational support as part of the package

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