Leadership Health
1. Assessment
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Start with a professional assessment of your energy. This includes a thorough review of all the factors that add or deplete your energy: current work situation, work history, current health, health history, medical records, genetics, current activities outside of work, relationships with family, significant affiliations, exercise habits, diet, supplements and medicines
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On the professional side, we may review employee feedback, peer feedback and performance reviews
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On the personal side we may review medical records or psychological and preference reports that you provide
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2. Design Plan to Improve Energy
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Looking at all the information, Dr. Post creates a personalized energy plan with two-part focus: your energy at work, and your personal energy
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Specific recommendations are made in both arenas
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3. Implement Plan, Monitor Results, Modify Plan
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Dr. Post coaches you through the implementation of your plan on a regular basis and may provide direct clinical or organizational support as part of the package
Leader Well-Being
You are a leader. Your energy and well-being effects your organization and your work impacts you. Get expert help maximizing your well-being as you work.
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Dr. Post creates a customized action plan and provides support as you implement ways to be the best you can be.
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Learn how to link your well-being to major organizational initiatives, such as employee engagement, DEI, strategic planning and change management.
Individual Assessment and Coaching
1. Assessment
-
Start with a professional assessment of your energy. This includes a thorough review of all the factors that add or deplete your energy: current work situation, work history, current health, health history, medical records, genetics, current activities outside of work, relationships with family, significant affiliations, exercise habits, diet, supplements and medicines
-
On the professional side, we may review employee feedback, peer feedback and performance reviews
-
On the personal side we may review medical records or psychological and preference reports that you provide
​2. Design Plan to Improve Energy
-
Looking at all the information, Dr. Post creates a personalized energy plan with two-part focus: your energy at work, and your personal energy
-
Specific recommendations are made in both arenas
​3. Implement Plan, Monitor Results, Modify Plan
-
Dr. Post coaches you through the implementation of your plan on a regular basis and may provide direct clinical or organizational support as part of the package